Ayurveda teaches us the art of living in balance with nature and correcting any imbalances in body and spirit to avoid disease

Doshic knowledge of how time of the day, seasons, foods and emotions impact our health is the key first step to lifelong wellness. It give us the power to balance doshas and pathya(recommends) and apathay(avoidable) acts. This also includes sense control besides food & lifestyle for lifelong wellness.